The Experiential Breath
The “Experiential Breath according to Prof. Ilse Middendorf®” is based on the experience and knowledge of the complex interactions between breath, bodily functions, the human mind and emotions. Every physical, mental and spiritual impulse has a direct effect on the breathing process.
Working with the “Experiential Breath” is a natural and holistic method of treatment.
The key element is the “allowing the breath to happen”.
This means being aware
- that the breath comes by itself,
- that the breath goes by itself,
- that the breath pauses until it comes again of its own accord.
The breath can be experienced immediately and perceived attentively.
If the rhythm and/or quality of the natural breath is impaired, this can lead to physical symptoms, such as voice problems, muscular tension, pain, tiredness or drop in performance. Psychological impairments can be anxiety, depressive moods, fatigue or stress.
A balanced rhythm of breath supports the autonomic nervous system and the psychosomatic balance can be restored.
What can I expect during a respiratory treatment?
During a respiratory treatment you lie clothed on the comfortable couch. The therapist accompanies and supports the breathing process through various touches, manual treatments, light pressure or release.
The breath gains quality, the rhythm of the breath is regulated and individual concerns are given space.
Through improved body awareness, developmental processes are triggered. Breathing and movement exercises and the personal therapeutic conversation support the effect of the treatment. Breath therapy according to Middendorf is always oriented towards the client’s resources and can take different lengths of time. Personal goals are taken into account individually. The needs of the client can be very precisely addressed.
Group classes: “Breath and movement”
In group classes, the breath is revitalised with simple but effective exercises while sitting, walking, standing or lying down.
The movements have a restorative effect on the breathing rhythm and the autonomic nervous system. The overall power of the breath is strengthened.
Group sessions on “Breath and Movement” offer the opportunity to share personal experiences.